The Fundamism Podcast Ep 33: A Lifetime of Fitness with Crystal Parker

Paul Long • April 2, 2019

Creating a healthy lifestyle takes commitment. Many of us struggle making our health a priority which ultimately takes a toll on our mental wellness. In this episode, Lifetime Fitness Personal Trainer, Crystal Parker, discusses her lifelong commitment to fitness and how she helps inspires others to get healthy. In addition, we have FUN talking gym etiquette, diet, excuses, kids and more! Tune in and take notes because stuff is about to get REAL!

Interested in learning more about Crystal's training sessions? Email her at cparker2@lt.life and follow Crystal on Instagram @mrsrealdealfit !

Click any link below to listen and please rate us on iTunes if you feel so inclined! Doing so can help get the Fundamism Podcast to the masses!
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Want more FUN in your life? Check out Paul J Long's bestselling book, Connecting to Life Through F.U.N. on Amazon. A portion of proceeds benefit pediatric cancer research and the book guaranteed to bring more fun, joy and fulfillment to your life!
https://www.amazon.com/dp/B07JX7FTYM

Ep 51: Deep Waters with Larry Perez

By Paul Long • August 1, 2019
The water's warm. Jump in! When is the last time you took on something that seemed daunting on the surface and maybe even had doubts that it could be accomplished? In this episode, Larry and Paul discuss Volley Llama, public speaking, and the euphoric feeling when you find success doing things you thought couldn't be done.

Ep 50: Boom! Roasted with Lucy Stoner

By Paul Long • July 25, 2019
Fresh off of her Queer Eye debut, ten-year-old, Lucy Stoner, opens up about life. We've known about her sass for years and now the world is getting exposed to her awesomeness. In this episode, Lucy and host, Paul J Long, talk ice skating, Michelle Kwan, how to get through difficult times, a big move, roasting roommates and more!

Ep 49: What's GOOD? with Chris Goode

By Paul Long • July 18, 2019
Eleven. Have you ever observed something showing up so much in your life that you feel that the universe is telling you something? In this episode, Ruby Jean's Juicery founder Chris Goode, discusses energy, doubters, authenticity, leading with love, soul food and more! Big things are in store for this community leader and his passion is capable of igniting something inside of you. Bear down and prepare yourself to ride this wave of energy!

Ep 48: Keep It Moving with Kim Vater

By Paul Long • July 11, 2019
How do you deal with challenging moments in life? Keep it moving! In this episode, teacher and health coach, Kim Vater addresses the correlation between mental and physical health. The decisions you're making in life are impacting you more than you know. Tune it to find out how!

Ep 47: Solocast - Music Makes Me Lose My Mind

By Paul Long • July 4, 2019
What was the first album you ever owned? What memories do you have that are connected through song? In this solocast, Paul J Long discusses the power music has in moving us past heartache and giving us strength. If horrible singing is your jam, this is your episode because Paul goes HAM reciting and singing song lyrics that have meaning to him. What are song lyrics that speak to you? Find us on social media and let us know!

Ep 46: You're the Creator with Larry Perez

By Paul Long • June 27, 2019
What do you want most in life? What power do you have in creating that outcome? In this episode, one of our most popular guests, Larry Perez, joins us again to discuss energy and experience. Masterful in the art of self-discovery and provoking thought, Larry is a FUN listen and will certainly get you looking inward for the answers you seek.

Ep 45: Ironman with Ian Leonard

By Paul Long • June 18, 2019
What was your darkest day? How did that moment shape your life and perspective? In this episode, Twin Cities and Fox 9 meteorologist, Ian Leonard, discusses the scariest moment in his life, parenthood, the power of laughter and everything in between. In hands down one of our most powerful episodes to date, you'll laugh, cry and think about what really matters in life.

Ep 44: Passionfruit with Matt Havens

By Paul Long • June 13, 2019
Outside of family, for what are you most passionate? How could that passion manifest itself in a work environment? In this episode, international speaker, Matt Havens, discusses those topics, his perceived lack of executive presence, the scary leap to entrepreneurship, generational gaps in the workforce and more!

Ep 43: The Universe Will Move It with Charlie Brown

By Paul Long • June 6, 2019
Are you unhappy with your work situation but don't see yourself as the entrepreneur type? You have other options. In this episode, CC Brown discusses his approach to stress and how he minimizes its role in life. Sure to bring all the laughs you need in one day, The Universe Will Move It is a can't miss.

Ep 42: Solocast - Pull Your Head Out

By Paul Long • May 31, 2019
Click any link below to listen and please rate us on iTunes if you feel so inclined! Doing so can help get the Fundamism Podcast to the masses! iTunes Spotify Google Stitcher Want more FUN in your life? Check out Paul J Long's bestselling book, Connecting to Life Through F.U.N. on Amazon. A portion of proceeds benefit pediatric cancer research and the book guaranteed to bring more fun, joy and fulfillment to your life! https://www.amazon.com/dp/B07JX7FTYM
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